31 Days of Radical Self Care Day 4: What Delights You?

Day 4 is already here. Did you do your homework from yesterday? Don’t worry–there are no grades here and you get a pass no matter what! I hope you’ve at least thought about what delights you. Delight was the assignment, after all. More specifically, we’re…

31 Days of Radical Self Care Day 3: Delight

Today as promised, we are going to have some fun! In Day 1’s post, we slayed the “self care is selfish” dragon by pointing out that the wonderful Golden Rule implies we love and care for ourselves. I noted that “True self care is absolutely…

31 Days of Radical Self Care Day 1: The Golden Rule

Welcome to 31 Days of Radical (transformative, far-reaching) Self Care. I’m glad you’re here and I’m delighted to be joining The Nester in her 31 Days of Change blog party. We’re going to start off by talking about the Golden Rule so we can immediately…

31 Days of Radical Self-Care, An Overview

I’m joining The Nester for her 31 Days of Change posts in October. My first post in my series, 31 Days of Radical Self Care, begins on Tuesday the 1st and I’m so excited to bring this to you. I believe strongly in self-care and…

Testing Link for 31 Days of Radical Self Care

Hi all! I’m participating in The Nester’s 31 Days {of change} blog party in October, and this post is just to test the linky. Come back soon for more–the ‘party’ starts October 1 and my topic will be 31 Days of Radical Self Care, something…

Living Yoga: It’s Not Always What You Think

I was going to subtitle this post Joy. But then a guy puked in yoga class this morning. Suddenly my post became “yoga: the puke edition.” Ugh. It was toward the end of our Gentle Yoga class at the Y. Now that I’m doing yoga…

How Are You Treating Yourself Today?

This has long been one of my favorite quotes. I think of it often because I LOVE small treats and have a need to treat myself regularly. How about you? What are the things that bring a smile to your face? Consider treating yourself to…

Why Hire Me (a.k.a. Why Hire a Life Coach?)?

In many ways, I’ve been living the life of my dreams for my entire adulthood. How many of you can say, when asked what you’d do if you knew you only had six months to live, that you’d do exactly what you were already doing?…

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