Guest Posting on Self Care at A Life in Progress

Hi all! I’m just checking in real quick to let you know I’ve got a guest post about self care up at my friend Krista’s website, A Life in Progress. Krista is a Holistic Nutritionist & Wellness Advocate who, as she states on her site, “helps women love…

How Are You Using Your Daily Intentions Journal?

Today I want to highlight my post from October 3, An Autumn Gathering Daily Intentions Journal–Gift for You. I plan to remind readers about this each week during this month-long series, hoping you’re making good use of it. I find intention-setting actually quite comforting, because…

An Autumn Gathering Daily Intentions Journal–Gift for You

This month’s Autumn Gathering class is a circle of time for special intentions. Each day, review the questions in this Daily Intentions Journal and answer them anew for yourself. Make this Autumn Gathering a time of deep connection to what you want to gather into your…

What’s Calling Me Now

As I sat and thought this morning “I really need to write a blog post”, I was having a hard time coming up with what to say when the question dawned on me, “Why not just write about what’s going on for you right now?”…

It’s My 44th Birthday and I’m Coming Out of the Closet

There’s something significant about the double 4s. It feels like a good thing, an auspicious year coming. The number four represents stability, calmness and home. We have four seasons, four directions, four elements, and at the Hoffman Institute we worked with the four aspects of…

Let’s Talk About Burnout and Self-Kindness

Today I want to write about burnout. Because I’m in the middle of it, big time. May was my one-year business and coaching anniversary. It’s hard to believe it’s been a whole year, and at the same time hard to believe it’s ONLY been a…

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