The Joy of Food

What would it look like for you if every meal you ate became an opportunity to experience joy and pleasure? This is such a novel question in a culture that nearly hates food and everything to do with it. From the lack of time we…

A Sense of Wonder, A Sense of Joy

This morning it’s snowing (again) in Minnesota. It’s about 30 degrees Farenheit and a cold wind is blowing. I went for a walk anyway. On my route I passed an elementary school just as a group of children were coming out of the building. Shouts…

What Delights You?

Spring has finally arrived in Minnesota and that makes it much easier to think about delight. Everything is more delightful as winter finally moves on and we get to bask in a temperature of 70 degrees F. today. I’m also thinking about delight because I’m…

How Loving Self-leadership Helps Me (and Can Help You) Thrive

I am honored to be part of Hannah Braime’s blog tour in support of her new class, From Coping to Thriving. From Coping to Thriving is a six-week journey that will teach you how to turn your coping strategies into self-caring behaviors, leaving behind struggle and learning…

Real Food Matters Has an Interview of Me Today

Karen Toews, whom I interviewed for this blog a few weeks ago, now has an interview of me on her blog. See how I answer her excellent questions by heading over to Karen’s blog. The link is: interview with lisa zahn, coaching for clarity and…