Living Yoga: It’s Not Always What You Think

I was going to subtitle this post Joy. But then a guy puked in yoga class this morning. Suddenly my post became “yoga: the puke edition.” Ugh. It was toward the end of our Gentle Yoga class at the Y. Now that I’m doing yoga…

How Are You Treating Yourself Today?

This has long been one of my favorite quotes. I think of it often because I LOVE small treats and have a need to treat myself regularly. How about you? What are the things that bring a smile to your face? Consider treating yourself to…

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