31 Days of Radical Self Care Day 1: The Golden Rule

Welcome to 31 Days of Radical (transformative, far-reaching) Self Care. I’m glad you’re here and I’m delighted to be joining The Nester in her 31 Days of Change blog party. We’re going to start off by talking about the Golden Rule so we can immediately set aside the notion that…

31 Days of Radical Self-Care, An Overview

I’m joining The Nester for her 31 Days of Change posts in October. My first post in my series, 31 Days of Radical Self Care, begins on Tuesday the 1st and I’m so excited to bring this to you. I believe strongly in self-care and self-compassion. I see way too…

Testing Link for 31 Days of Radical Self Care

Hi all! I’m participating in The Nester’s 31 Days {of change} blog party in October, and this post is just to test the linky. Come back soon for more–the ‘party’ starts October 1 and my topic will be 31 Days of Radical Self Care, something that everyone needs.

Living Yoga: It’s Not Always What You Think

I was going to subtitle this post Joy. But then a guy puked in yoga class this morning. Suddenly my post became “yoga: the puke edition.” Ugh. It was toward the end of our Gentle Yoga class at the Y. Now that I’m doing yoga every day (hoping to participate…

How Are You Treating Yourself Today?

This has long been one of my favorite quotes. I think of it often because I LOVE small treats and have a need to treat myself regularly. How about you? What are the things that bring a smile to your face? Consider treating yourself to one of those things today!

Why Hire Me (a.k.a. Why Hire a Life Coach?)?

In many ways, I’ve been living the life of my dreams for my entire adulthood. How many of you can say, when asked what you’d do if you knew you only had six months to live, that you’d do exactly what you were already doing? And that you’d be living…

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