31 Days of Radical Self Care Day 13: Sabbath

I celebrate myself, and sing myself, And what I assume you shall assume, For every atom belonging to me as good belongs to you. I loafe and invite my soul, I lean and loafe at my ease observing a spear of summer grass. My tongue, every atom of my blood,…

31 Days of Radical Self Care Day 12: Living With Intention

For today’s post, I decided to look up the definition of the word intention and I found something surprising and wonderful. We probably all know that ‘intention’ in general means “a course of action that one intends to follow” (The Free Dictionary). Living with intention, today’s topic, then sounds like…

31 Days of Radical Self Care Day 11: A Meditation

The first time someone suggested that I would feel better if I meditated for 10 minutes a day, I nearly laughed in her face. I couldn’t sit still or quiet my mind for anything. This was when my kids were small so it was especially hard to imagine any meditation…

31 Days of Radical Self Care Day 10: The Softened Heart

  Food for thought for today. Happy Day 10 and Thursday! You can find more about Pema Chodron here. If you’re interested in exploring heart-centered living, taking good care of yourself and living your true purpose, work with me one-on-one. My mission in life and my coaching practice is to help…

31 Days of Radical Self Care Day 9: Heart-Centered Living

What does heart-centered living even mean? Yesterday I talked about holding the keys to your own heart. What does it mean to open your heart up? In my daily life, heart-centered living looks like this: having a cat and dog being a parent to two children starting this business loving…

31 Days of Radical Self Care Day 8: You Hold The Keys

This spring for my Visionary Mom Business Kickstart class I spent a lot of time thinking about my business mission and vision. One morning I woke up with these words on the tip of my tongue: “I lead retreats, teach workshops and guide individuals toward transforming their everyday lives, remembering…

31 Days of Radical Self Care Day 7: Delight in the Season

  What are your favorite things about fall? Here are a few of mine and I’d LOVE if you’d comment with a few of yours. Apples from the local orchard, and fresh cider The angle of the sun shining into our house and how it makes our woodwork and everything…

31 Days of Radical Self Care Day 6: Sabbath

“Like a path through the forest, Sabbath creates a marker for ourselves so, if we are lost, we can find our way back to our center.” ~Wayne Muller, Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives Can you find some time to delight in Sabbath rest today? That’s all.

31 Days of Radical Self Care Day 5: Delight in You

I mentioned in yesterday’s post that delight is a perspective we can choose to take in our lives. It’s definitely a way you can look at yourself and your body, and it takes practice. Today I want you to do something that you’re going to keep doing every day for…